- Change in skin colour, for example: skin turning redder or darker
- Discomfort or pain
- Skin damage
Surface: Are your support surfaces, for example, your bed, cushions and chair, suitable to prevent pressure ulcers? Your nurse or carer can explain different types of equipment and answer any questions you may have.
Skin inspection: Check your skin for pressure damage at least once a day. Look for redness or skin that is darker than normal. Do any areas of your skin feel hot or painful? Also watch out for blisters, dry patches or cracks in the skin.
Keep moving: Moving and changing position reduces the risk of pressure ulcers. Change your position as often as you can, with help from your carers if needed, even if you have a special mattress or cushions.
Incontinence or moisture: Wet or damp skin increases the risk of pressure ulcers developing. Keep your skin dry and clean. Use a barrier cream if it is recommended by your nurse or other healthcare professional.
Nutrition and hydration: Eating well and drinking plenty of fluids reduces the risk of developing pressure ulcers. If you have difficulties eating or drinking, speak to your nurse or carers.